Weigh In record (no journal entry) for 13 September 2020
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82 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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927 kcal
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Fat: 23.08g | Prot: 70.11g | Carbs: 107.37g.
Breakfast: Tapioca de Frango, Café. Lunch: Ovo Cozido, Vapza Peito de Frango Desfiado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Camarão cremoso light. more...
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Losing 1.1 kg a Week
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GSMPeViLu's Weight History
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