Weigh In record (no journal entry) for 13 September 2020
|
84.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
2361 kcal
|
Fat: 108.37g | Prot: 113.72g | Carbs: 243.73g.
Lunch: Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Shimeji na Manteiga, Alcatra Grelhada. Afternoon Tea: Castanhas-do-Pará, Queensberry Geléia de Pimenta, Queijo Branco. Dinner: Semente de Abóbora, Cebolas, Cenouras Cozidas, Berinjela Cozida, Taeq Uva Passa Escura sem Semente. Snacks/Other: Brasfrut Polpa de Cupuaçu Integral, Rapadura, Shefa Leite Integral, Antepasto de Berinjela, Pão Francês, Nutrata Whey Grego Bar Mousse de Maracujá , Nutrata Whey Grego Torta de Limão , Pizza de Queijo. more...
|
|
2511 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalleyTigrinha's Weight History
|