Lizzyjoh1's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

92.8 kg Lost so far: 7.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

592 kcal

Fat: 34.93g | Prot: 27.05g | Carbs: 47.93g. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Green Goddess Cobb Salad with Chicken (Half). Dinner: Tomato Soup. more...

2706 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Lizzyjoh1's Journal, 11 Sep 20

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Lizzyjoh1's Weight History