Weigh In record (no journal entry) for 13 September 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3491 kcal
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Fat: 68.28g | Prot: 262.98g | Carbs: 450.50g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Creatina, Red Bull Energético. Lunch: Boa Nata Queijo Minas Padrão, Brócolis Cozido, Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Nutella Nutella, Panco Bisnaguinha. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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