Weigh In record (no journal entry) for 13 September 2020
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2192 kcal
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Fat: 66.69g | Prot: 115.68g | Carbs: 282.91g.
Breakfast: Alnatura Apfelessig, Banane, Leinöl, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Erdbeeren. Lunch: Knorr Knoblauch Sauce, Edeka Leipziger Allerlei, Ja! Reines Rapsöl, Jeden Tag Paniertes Hähnchen-Brustfilet, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Makrele Geräuchert, Weizenbrötchen, Rispentomaten, Gurke (mit Schale), Erdbeeren, REWE Bio Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Ja! Magerquark. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Kiwi, Alnatura Mandeln, Möhren, Äpfel, Edeka Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2314 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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