Weigh In record (no journal entry) for 13 September 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1439 kcal
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Fat: 46.97g | Prot: 127.13g | Carbs: 129.03g.
Breakfast: Медовая Долина Мед Горный, Тыквенные Семечки, Malsena Отруби Пшеничные, Nordic Каша 4 Злака, Белый Город Молоко 2,5%, Чай. Lunch: Maxim 40% Protein Bar, Жареное Яйцо без Жира, Härmavili Suvine Supisegu. Dinner: Дыня Торпеда. Snacks/Other: Valio Протеиновый Йогурт, Whey'mo Protein Shake Vanilla, Курага, Сахар, Лакомо Сливки 10%, Кофе. more...
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2728 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mind_Destr's Weight History
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