Weigh In record (no journal entry) for 13 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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179 kcal
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Fat: 7.32g | Prot: 7.01g | Carbs: 21.20g.
Breakfast: Canto de Minas Coalhada Integral Zerolac, Caseiro e Natural Melado de Cana, Café Expresso. more...
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Gaining 0.7 kg a Week
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