Weigh In record (no journal entry) for 13 September 2020
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2016 kcal
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Fat: 45.20g | Prot: 171.38g | Carbs: 249.99g.
Breakfast: Каша Овсяная, Ultimate Nutrition Carne Bolic, Now Foods Ультра Омега-3, Dymatize ISO-100, Манго. Lunch: Каша Овсяная, Ultimate Nutrition Carne Bolic, Свежевыжатый Грейпфрутовый Сок. Dinner: Grassan Сыр с Голубой Благородной Плесенью, Оливковое Масло, Салат с зеленью. Snacks/Other: Арбуз, Snickers Мороженое (48мл), California Gold Nutrition Казеин, Dymatize Казеин. more...
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Losing 0.4 kg a Week
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