Weigh In record (no journal entry) for 13 September 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1257 kcal
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Fat: 95.04g | Prot: 46.25g | Carbs: 16.58g.
Lunch: Frimesa Nata, Abacate, Polenghi Queijo Tipo Brie. Dinner: Alface Romana, Azeite de Oliva, Subway Tomate, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. Snacks/Other: Copra Óleo de Coco Extra Virgem, Natu's Farinha de Linhaça Dourada, Queijo Parmesão (Ralado), Frimesa Nata, Ovo, Chandon Champagne. more...
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1429 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ManCavalini's Weight History
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