Weigh In record (no journal entry) for 13 September 2020
|
64.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1779 kcal
|
Fat: 78.38g | Prot: 122.28g | Carbs: 150.78g.
Breakfast: Tahu Kukus, Ikan Mujair Goreng, Cap Cay Kuah, Nasi Putih, Telur Rebus. Lunch: Es Teler. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya Muda. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia.windi's Weight History
|