Weigh In record (no journal entry) for 13 September 2020
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1872 kcal
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Fat: 83.59g | Prot: 84.48g | Carbs: 198.43g.
Breakfast: Asinan, Kerupuk Makanan Ringan, Bihun (Dimasak), Nasi Uduk, Tempe Orek, Nextar Nextar. Lunch: Telur Dadar atau Telur Orak-Arik , Choi Pan, Wortel Dimasak, Mie Telur (Ditambah, Masak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Indomilk Susu Kental Manis, Keju Cheddar, Wortel Dimasak. more...
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2287 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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peppeebbb's Weight History
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