Weigh In record (no journal entry) for 13 September 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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925 kcal
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Fat: 41.61g | Prot: 97.41g | Carbs: 41.15g.
Breakfast: Café, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Huevo Revuelto. Lunch: Jumbo Choritos al Natural, Lider Choclo en Granos, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jumbo Reineta. Dinner: Huevo Duro, Sopa de Verduras Vegetariana (Preparada con Agua), Palta Hass, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Mejillones Cocidos. more...
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Losing 4.2 kg a Week
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mlamarti's Weight History
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