hbdnk's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

88.8 kg Lost so far: 11.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1706 kcal

Fat: 96.77g | Prot: 69.27g | Carbs: 146.46g. Lunch: Baked Potato Strogonoff de Filé Mignon, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batatas (Leite Integral e com Margarina). Dinner: Seara Pizza de Calabresa, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Lindt Lindor Milk, Lowko Pistache. more...

2163 kcal

Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 2.1 kg a Week

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hbdnk's Journal, 13 Sep 20

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