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kmrn smpet di angka 55kg, sempet dblg kekurusan sama tmn2..jadi naekin dkit.sambil ttp olahraga n atur asupan makanan yg masuk..semoga bs segera rata ini perut buncit..😁
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56.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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817 kcal
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Fat: 24.29g | Prot: 33.84g | Carbs: 119.92g.
Breakfast: Sayap Ayam, Perkedel Jagung, Sayur Bening Bayam, Nasi Merah, Madu. Lunch: Belfoods Nugget Chicken Stick, Belfoods Nugget Chicken Stick, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi. more...
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Gaining 0.5 kg a Week
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