Weigh In record (no journal entry) for 13 September 2020
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2166 kcal
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Fat: 115.62g | Prot: 150.83g | Carbs: 124.06g.
Breakfast: McDonald's Bubur Ayam, Naraya Oat Choco. Lunch: Nasi Putih, Telur Ceplok. Dinner: Ceker, Ceker, Sambal Goreng, Kemangi, Mentimun (dengan Kulit), Jamur, Bakso Ikan, Pepes Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Naraya Oat Choco, Naraya Oat Choco. more...
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Losing 1.2 kg a Week
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LAYLA NAJMA's Weight History
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