Weigh In record (no journal entry) for 13 September 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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800 kcal
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Fat: 58.18g | Prot: 51.68g | Carbs: 19.08g.
Breakfast: Огурец (с Кожурой), Первый Мясокомбинат Сало Домашнее, Вареное Яйцо, Кукуруза Вареная. Dinner: Говядина Отварная, Костный Бульон. more...
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Losing 0.2 kg a Week
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