Weigh In record (no journal entry) for 13 September 2020
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67.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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764 kcal
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Fat: 30.20g | Prot: 33.40g | Carbs: 89.60g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Integral. Lunch: Substancia Pavê de Chocolate . Dinner: Bimbo Rap10 Integral. more...
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Losing 0.4 kg a Week
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Roseli Ap's Weight History
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