Weigh In record (no journal entry) for 13 September 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1970 kcal
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Fat: 30.49g | Prot: 152.51g | Carbs: 232.92g.
Breakfast: Café Expresso. Lunch: Schweppes Agrum' (Canette), Anchois (Égouttés Solides dans l'Huile, Conserves), Kronenbourg Bière, Fitness Boutique Micellar Casein Native, Banane, Décathlon Whey Protein. Dinner: Carrefour Pain d'épices au Miel, Terres et Céréales Bio Flocon d'avoine Complets , Dakatine Beurre de Cacahuète (25g), Raisins, Décathlon Whey Protein, Delisse Fromage Blanc 0%. Snacks/Other: Fitness Boutique Micellar Casein Native. more...
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Gaining 2.8 kg a Week
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francoissesueval's Weight History
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