Weigh In record (no journal entry) for 08 August 2013
|
94.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 16.31g | Prot: 65.75g | Carbs: 136.33g.
Breakfast: Figues Sèches, Weetabix Weetabix Original, Delisse Lait Écrémé, le Son d'Avoine, Bio Village Muesli Croustillant Chocolat et Quinoa, Café au Lait. Lunch: Salade Verte, Sveltesse Ferme et Fondant Saveur Pistache, Blanc de Poulet (Poulets à Rôtir ou à Griller), Couscous (Cuit). Dinner: Marque Repère Emmental Allégé, Radis, Bonduelle Feuille de Chêne, Sveltesse Ferme et Fondant Saveur Pamplemousse. more...
|
|
3401 kcal
|
Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|