Weigh In record (no journal entry) for 13 September 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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888 kcal
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Fat: 19.24g | Prot: 59.58g | Carbs: 125.43g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Anggur Jenis Amerika (Kulit Licin), Sirup, Tempe Goreng, Tahu Goreng, Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Jengkol, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Asem. more...
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Losing 0.7 kg a Week
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dian_rifiah's Weight History
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