Weigh In record (no journal entry) for 13 September 2020
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1062 kcal
|
Fat: 71.29g | Prot: 49.24g | Carbs: 58.05g.
Breakfast: Heinz Горчица Французская, Капучино, Укроп, Сыр Пармезан (Твердый), Жареное Яйцо, Сосиски Молочные. Lunch: Приготовленная Тыква, Простоквашино Творог 2%. Snacks/Other: Банан, Сладкие Истории Зефир с Ванильным Вкусом. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiya_1985's Weight History
|