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svtnsm
Journal
13 Sep 20
svtnsm's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
56.6 kg
Lost so far:
8.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1068 kcal
Fat: 30.30g | Prot: 34.41g | Carbs: 170.77g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled).
Lunch:
English Bakmi.
Dinner:
Peanut Butter, Sunpride Banana.
Snacks/Other:
Dancow Full Cream, Sugar, Nescafe Classic, Flimty Flimty.
more...
1646 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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svtnsm's Weight History
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