jimmyo152's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

71.0 kg Lost so far: 8.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1174 kcal

Fat: 52.18g | Prot: 32.87g | Carbs: 146.23g. Breakfast: Boston Market Cornbread, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...

558 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 5.1 kg a Week

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jimmyo152's Journal, 13 Sep 20

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jimmyo152's Weight History