Weigh In record (no journal entry) for 13 September 2020
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1383 kcal
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Fat: 54.20g | Prot: 140.55g | Carbs: 83.61g.
Breakfast: Seven Boys Pão de Forma Castanha e Nozes, Canastra Queijo Minas Artesanal, Ovo (Inteiro), Fleischmann Clara de Ovo Pasteurizada Resfriada, Crioulo Queijo de Coalho. Lunch: Fit Food Espaguete Feijão Preto + Soja, Tomates Cereja, Fugini Molho de Tomate, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Universal Creatina, arroz, frango cozido. Snacks/Other: Nestlé Iogurte Nesfit, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Max Titanium Power Protein Bar Dark Chocolate Truffle. more...
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Losing 1.4 kg a Week
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Thais Janine's Weight History
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