Weigh In record (no journal entry) for 13 September 2020
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92.3 kg
Lost so far: 6.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1492 kcal
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Fat: 120.04g | Prot: 78.61g | Carbs: 19.98g.
Breakfast: Fatso Crunchy Salted Caramel High Performance Peanut Butter, Keto Bread. Lunch: Hellmann's Mayonnaise, Avocados, Cos or Romaine Lettuce. Dinner: Kirkland Signature Atlantic Salmon, Schneider's Hot Dog , Hellmann's Mayonnaise, Chicken Breast. Snacks/Other: Chocolate Fat Bomb, Chocolate Fat Bomb. more...
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2604 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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lamapa515's Weight History
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