Weigh In record (no journal entry) for 13 September 2020
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1356 kcal
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Fat: 50.03g | Prot: 94.07g | Carbs: 158.67g.
Breakfast: Bertolli Extra Virgin Olive Oil, Tropicana Slim Sweetener Classic, Biokul Yogurt Plain, Orange, Banana, Strawberries , Crab, Avocado, Yellow Sweet Peppers , Onions , Boiled Egg, Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Cauliflower, Green String Beans. more...
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1374 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vinca.minerva's Weight History
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