Weigh In record (no journal entry) for 13 September 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1701 kcal
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Fat: 60.96g | Prot: 46.89g | Carbs: 152.24g.
Breakfast: Cukier, Kawa. Lunch: Zupa Krem z Dyni. Dinner: Marchewki, Sos Wołowy lub Mięsny, Łopatka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ser Gouda, Chleb Biały, Przysnacki Prażynki Bekonowe, Babeczka Czekoladowa, Carlsberg Piwo Jasne. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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dawewaaa's Weight History
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