Weigh In record (no journal entry) for 13 September 2020
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59.7 kg
Lost so far: 9.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1031 kcal
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Fat: 52.54g | Prot: 61.74g | Carbs: 80.17g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Sayur Tahu Toge, Urap, Telur Balado, Tempe Goreng. Dinner: Hati Ayam. Snacks/Other: Kue Bolu, Nestle Susu Bear Brand. more...
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steady weight
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wulaidaz's Weight History
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