Weigh In record (no journal entry) for 13 September 2020
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57.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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426 kcal
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Fat: 11.91g | Prot: 29.64g | Carbs: 49.65g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: ABC Sardines dalam Saus Cabai, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Jeruk, Buah Anggur, Melon, Semangka. more...
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Losing 1.4 kg a Week
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luthfianafisyah's Weight History
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