Weigh In record (no journal entry) for 13 September 2020
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77.7 kg
Lost so far: 10.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1580 kcal
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Fat: 104.54g | Prot: 112.23g | Carbs: 49.17g.
Breakfast: Parmalat Сливки 35%, Зеленый Лук, Сибсыр Масло Топлёное, Перекресток Яйцо Куриное, Перекресток Дыня Колхозница. Lunch: Макдоналдс Нагетсы , KFS Ножка. Dinner: Нектарин, RLine Whey Протеин, Курдюк. more...
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Losing 5.6 kg a Week
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dilchik87's Weight History
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