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tangour
Journal
13 Sep 20
tangour's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
112 kg
Lost so far:
1.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
659 kcal
Fat: 26.72g | Prot: 33.98g | Carbs: 70.70g.
Breakfast:
Blanc d'Oeuf Cuit, Crêpe au Chocolat Fourré, Café Latte.
Lunch:
Pizza à Base de Viande et de Légumes (36 Cm), Soupe de Légumes, Salade de Laitue avec Des Légumes Assortis.
more...
3013 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tangour's Weight History
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