Weigh In record (no journal entry) for 13 September 2020
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75.3 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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994 kcal
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Fat: 33.78g | Prot: 24.08g | Carbs: 153.18g.
Breakfast: AH 7 Soorten Granen en Zaden , Muesli, Blauwe Bessen, Effi Confituur, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, Delhaize Houthakkersbrood, Rode Bessen, Koffie. Lunch: Carrefour Biscottes au Froment, Groentensoep. Snacks/Other: Lotus Mini Gaufres Suzy, Schweppes Virgin Mojito, Aldi Eclair, Rode Bessen, Olijven (Klein tot Extra Groot), Pringles Chips, Koffie. more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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