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SuseJa89
Journal
08 Aug 13
SuseJa89's Journal, 08 Aug 13
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Weigh In record (no journal entry) for 08 August 2013
77.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2013:
1646 kcal
Fat: 39.84g | Prot: 68.27g | Carbs: 251.07g.
Breakfast:
Brötchen, Purland Frisches Mett.
Lunch:
Vegetarische Gemüsesuppe (mit Wasser zubereitet), Sushi.
Dinner:
Penne, Gefro Pesto Rosso.
Snacks/Other:
Gelatelli Mini-Mix, Pink Lady Äpfel.
more...
2407 kcal
Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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SuseJa89's Weight History
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