Weigh In record (no journal entry) for 13 September 2020
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52 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1370 kcal
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Fat: 36.82g | Prot: 72.82g | Carbs: 196.44g.
Lunch: Bio Migros Bio Noir Gingembre, Noix de Coco Séchée, Sojasun Yaourt de Soja, Compote de Pommes Non Sucrée, Cenovis Cenovis, Pain de Seigle, Graines de Courge, Poires, Choux Blanc, Moutarde, Ail, Coop Salade, Amidori Pulled Natur. Dinner: Longobardi Pomodori Pelati Triturati, Poireaux, Coop Karma Beluga Lentils, Huile de Coco, Sucre Semoule , Farine de Riz, Pomme, Coop Naturaplan Légumes Campagnards, Courgette, Ail, Oignons, Huile d'Olive. more...
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1635 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Body Pump - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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