Weigh In record (no journal entry) for 13 September 2020
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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577 kcal
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Fat: 8.49g | Prot: 54.74g | Carbs: 76.09g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Citroensap, AH Platte Peterselie, Mosterd, Kaneel, Granny Smith Appels, Plus Kabeljauwfilet. Dinner: AH Champignons, Witlof, Tomatenpuree, Mosterd, Jumbo Tartaartje. Snacks/Other: Radijs, Grand'Italia Grissini Tradizionali , Wasa Volkoren Cracker. more...
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Losing 7 kg a Week
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Waterzon's Weight History
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