Weigh In record (no journal entry) for 13 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2781 kcal
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Fat: 75.40g | Prot: 171.15g | Carbs: 375.48g.
Breakfast: Roti. Lunch: Tempe Rebus, Pisang, Sari Roti Roti Tawar Gandum (1), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tempe Rebus, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1), Pisang, Energen Kacang Hijau, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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iki young's Weight History
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