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Nach dem Aufstehen gewogen (:
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1550 kcal
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Fat: 40.51g | Prot: 36.01g | Carbs: 248.90g.
Breakfast: Kaffee, Harry Weizenmischbrot, Gut & Günstig Orangensaft, Wiesgart Apfelsaft Naturtrüb, Edeka Mango aus Peru. Lunch: Güldenhof Hähnchenbrust-Filetstücke Klassik, Kaufland Joghurt Mild - 0.1% Fett, Milbona Hirten Käse Light, Mühlen Gold Wraps Mehrkorn (62g). Snacks/Other: Snickers Eis (53 ml), Edeka Bio Apfelsaft Naturtrüb, Orangensaft, Edeka Heidelbeeren , hanuta Hanuta. more...
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2534 kcal
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Exercise:
radfahren - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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