Weigh In record (no journal entry) for 13 September 2020
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119.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1381 kcal
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Fat: 70.48g | Prot: 93.61g | Carbs: 85.68g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Alvalle Gazpacho, Monoprix Beurre Doux, Wasa Bio, Melon. Dinner: Melon, Fromage Blanc, Aubergines Cuites, Poulet Grillé Rôti ou Cuit au Four. more...
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1625 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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ricbocion's Weight History
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