Weigh In record (no journal entry) for 13 September 2020
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133.1 kg
Lost so far: 2.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1461 kcal
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Fat: 73.69g | Prot: 129.16g | Carbs: 80.12g.
Breakfast: Enterprise Back Bacon, Cherry Tomatoes, Egg Omelette or Scrambled Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados , Woolworths Tortilla Wraps. Snacks/Other: Biltong. more...
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Losing 1.4 kg a Week
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