Weigh In record (no journal entry) for 13 September 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1433 kcal
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Fat: 56.75g | Prot: 65.83g | Carbs: 174.45g.
Breakfast: Ceviz, Çavdar Ekmeği, Domatesler, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Beyaz Peynir. Lunch: İçim İçim Fit Yüksek Protein, Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Ayran, Kabak Yemeği, Çavdar Ekmeği, Mercimek Çorbası. Snacks/Other: Üzüm, Elma, Yeşil Çay. more...
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2719 kcal
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Exercise:
Cooking - 2 hours, Standing - 1 hour and 1 minute, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Kardiyo - 1 hour. more...
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Losing 0.3 kg a Week
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zeynepselin_'s Weight History
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