Weigh In record (no journal entry) for 13 September 2020
|
81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
2124 kcal
|
Fat: 165.73g | Prot: 108.17g | Carbs: 40.05g.
Breakfast: Valio Arki Juusto, Salliselta Maapähkinä. Lunch: Valio Arki Juusto. Dinner: Rainbow Pesto Al Limone, Snellman Voileipäkinkku, Rainbow Emmental Raaste, Munakas tai Munakokkeli. Snacks/Other: Rainbow Cashewpähkinät, Fananammas Salmiakkijäätelö. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|