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O L A ♡
Journal
13 Sep 20
O L A ♡'s Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
72 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
985 kcal
Fat: 18.26g | Prot: 34.25g | Carbs: 120.44g.
Breakfast:
عسل اسود Suger, الزبيب, شوفان.
Lunch:
جبنة الفيتا, عيش عيش بلدي, Three Chefs Meal - كفتة داوود باشا.
more...
1811 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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O L A ♡'s Weight History
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