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pagi setelah BAK
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1211 kcal
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Fat: 59.19g | Prot: 37.51g | Carbs: 139.23g.
Breakfast: Buah Kiwi, Hundred Seeds Coconut Clusters, Granola Creations Cinnamon & Raisin, Buah Delima, Stroberi, Pisang. Lunch: Bihun (Dimasak), Kerupuk Makanan Ringan, Tahu, Selada, Cumi Goreng, Brokoli Dimasak (dari Segar), Sawi, Nasi Merah, Telur Gulung tanpa Daging. Dinner: TPS Food Mie Kremezz, Bihun (Dimasak), Bimoli Minyak Goreng, Telur Dadar. more...
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Losing 0.4 kg a Week
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nendennurkhodijah's Weight History
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