Weigh In record (no journal entry) for 13 September 2020
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48 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1901 kcal
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Fat: 95.53g | Prot: 106.48g | Carbs: 156.00g.
Breakfast: Груша, Белый Хлеб, Яготинский Йогурт Турецкий 10%, Жареное Яйцо. Lunch: Говядина Тушеная, Гречневая Каша. Dinner: Сгущенка, Сметана , Сырники Домашние, Ермолино Пельмени Ермолинские. Snacks/Other: Сырники Домашние, Сгущенка. more...
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Losing 1.1 kg a Week
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