Weigh In record (no journal entry) for 13 September 2020
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156.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1231 kcal
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Fat: 48.79g | Prot: 99.53g | Carbs: 96.97g.
Breakfast: Помидоры, Куриная Грудка Отварная. Lunch: Огурец (с Кожурой), Фасолевый Суп. Dinner: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Плов с Говядиной. Snacks/Other: Кукуруза. more...
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Losing 1.4 kg a Week
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Сергей Serg's Weight History
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