Weigh In record (no journal entry) for 13 September 2020
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1048 kcal
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Fat: 45.17g | Prot: 77.45g | Carbs: 89.69g.
Breakfast: Nasi Ketan (Ketan), Ubi Goreng. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Ikan Kembung, Air, Tempe. Dinner: Ikan Kembung, Tempe. Snacks/Other: Semangka, Salak, Promina Puffs Rasa Pisang. more...
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Losing 0.3 kg a Week
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ditaarista16's Weight History
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