Weigh In record (no journal entry) for 13 September 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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699 kcal
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Fat: 35.04g | Prot: 28.48g | Carbs: 67.36g.
Breakfast: Royal Baker Торт Малиновый, Жареное Яйцо без Жира, Авокадо Авокадо, Сыр Маасдам, Гриднев Хлеб 100% Ржаной на Закваске. more...
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Losing 2.1 kg a Week
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vladi1111's Weight History
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