Weigh In record (no journal entry) for 13 September 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1274 kcal
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Fat: 38.82g | Prot: 43.29g | Carbs: 196.71g.
Breakfast: Tempe Orek, Nasi Kuning. Lunch: Royco Royco Ayam, Garam, Gula Pasir, Telur Dadar, ABC Kecap Manis, Minyak Kelapa, Tahu Kukus, Sayur Pakis, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Singkong. more...
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Gaining 4.2 kg a Week
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aimaslaili's Weight History
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