Weigh In record (no journal entry) for 13 September 2020
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1274 kcal
|
Fat: 38.82g | Prot: 43.29g | Carbs: 196.71g.
Breakfast: Tempe Orek, Nasi Kuning. Lunch: Royco Royco Ayam, Garam, Gula Pasir, Telur Dadar, ABC Kecap Manis, Minyak Kelapa, Tahu Kukus, Sayur Pakis, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Singkong. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimaslaili's Weight History
|