Weigh In record (no journal entry) for 13 September 2020
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61.1 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1549 kcal
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Fat: 72.89g | Prot: 75.12g | Carbs: 146.82g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Kırmızı Domates, Zeytin, Tereyağı, Yumurta, Torku Tam Yağlı Taze Lor Peyniri. Lunch: Şakşuka, Ev Yapımı Yoğurt, Ekmecik Çok Tahıllı Special Ekmek. Dinner: Izgara Köfte, Beyaz Ekmek, Sütaş Ayran. Snacks/Other: Nescafe Extra. more...
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Losing 0.3 kg a Week
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