Weigh In record (no journal entry) for 13 September 2020
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71 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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627 kcal
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Fat: 28.12g | Prot: 21.53g | Carbs: 80.53g.
Breakfast: Maydanoz, Menemen. Dinner: Yeşil Mercimek Salatası, Mantar Yemeği. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Yeşil Elma, Bitkisel Çay. more...
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Losing 1.4 kg a Week
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Ebru Akman's Weight History
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